VEGETABLE BURGHER, How to prepare Tasty Easy To Cook Nutritious Food For Breakfast Lunch Dinner _ Recipe

 How to cook Tasty Easy To Cook Nutritious Food For Breakfast Lunch Dinner _ Recipe

VEGETABLE BURGHER

1 cup boiled green grams
1 cup black eyed boiled peas
1/4 cup wheat germs or bread crumbs
1 egg
salt  (to taste)

2 onions

pepper
spices(garlic, ginger, cloves, cinnamon)
lemon juice

 First ,Mash the boiled pulses (green gram and peas) using a fork. You have to roast some mustard seeds and temper  onion, garlic, ginger, cloves, cinnamon and dry red chillie pieces. Add enough salt, pepper and lemon juice to the spice mixture.

Then, Mix in the boiled pulses and mix well. Add an egg to combine all spices with the mixture. Then add the wheat germs or bread crumbs to make it pliable. Shape into  balls (you can decide the size)   and flatten into the shape of burghers. Cook both sides on a  pan until brown.

This a good vegetarian dish. You can enjoy it with your family and friends.

( Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it’s removed from most processed wheat products, it is a major nutritional component of whole grain wheat.

(Wheat germ, along with the husk, is removed from refined wheat products — like those that use white flour — so that they can be stored for longer.

Wheat germ is added to some granolas, cereals, and cornbread, and it’s also available raw. It is a popular topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breading for meats.)

How to cook Tasty Easy To Cook Nutritious Food For Breakfast Lunch Dinner _ Recipe